Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. Is that enough to have you reaching for your water bottle?
I follow that advice myself. One item I could not live without, in fact, is my water bottle. To make sure I have one with me at all times, I own several. I keep one each in my car, on my desk, and in my backpack, so pretty much everywhere I go, I have a water bottle on hand. I even carry a water bottle to restaurants with me which also helps in giving that sense of fullness and not overeating.
Why Our Bodies Need Water
How much of the human body is water? It might surprise you to learn that water makes up about 60 percent of our body weight. And what does water do for the body? The benefits of drinking water are many. It’s vital for almost every function in the body. Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.
Water also helps maintain blood volume and allows proper circulation, helps regulate our body temperature, and acts as a shock absorber for our joints and our brain. There are still more health benefits of water: It helps lubricate the linings of our inner organs and maintains healthy kidney function.
Water Your Body: 6 Benefits
Drinking plenty of water can help keep your body healthy and functioning at its highest capacity. Staying hydrated will help you to:
- Improve physical performance. During physical activity, our bodies use up a lot of water. So stay hydrated before, during, and after exercise helps to protect your body from harm, and to help you to perform better.
- Help you to lose weight. Are you having trouble with your weight loss efforts? Increasing your water intake may help you achieve better results. Studies show that people who are on diets lose more weight when they also increase their water intake.
- Boost your mood. People who drink more water also tend to have better moods.
- Boost your brainpower. When you drink more water, you may improve your cognitive performance, too.
- Prevent headaches. Water deprivation is a very common cause of headache. In most cases, re-hydrating can provide relief from a headache. For some people, dehydration can also trigger a migraine, so be sure to keep your water intake regular if you are prone to getting migraines or headaches.
- Protect against disease. One of the most important answers to the question “Why is water important?” is its role in disease prevention. Proper hydration may be a useful tool in preventing a variety of health conditions and diseases. Staying hydrated may protect against kidney stones, constipation, asthma, urinary tract infections, and coronary heart disease.
How Much Water Should You Drink a Day?
The amount of water you need to drink will depend on several factors, including your age, gender, activity level, and more. However, here’s a good general guideline when it comes to recommended daily water intake: Women should drink at least 91 ounces per day and men should drink 125 ounces per day. Increase your daily water intake as you increase your activity level. Be sure to always drink filtered water to avoid toxins found in tap water. Give us a call today at Doctor for Life and we can help you calculate your water intake as well as providing you more specific positive effects of water based on your body and health needs. 864-640-0009