Other than losing weight, research has shown that working out also helps in the functionality of the brain. It is, therefore, a very useful healthy living activity to engage in during the weekends. Maybe the weekend is the only time you have some free time to go the gym or workout.
Don’t let that time pass you by, get off the couch and get to your home gym or the gym around the corner and workout. Make sure you lift weights that you have been cleared to lift safely by your medical professionals. A good workout will aid in your strength and your endurance. Working with weights is a anaerobic type of exercise that will aid you in your strength and will attack your waist line by chewing up calories. Regardless if your workout is aerobic like running, biking etc. or anaerobic you will want to have proper nutrition, and most importantly stay hydrated. Drink lots and lots of water, before, after and during activities.
If you are not sure about what type home workout is right for you, we are here to help at Doctor for Life. Call us today to schedule a personal fitness assessment with our certified trainers. Our medically based approach will walk you through a program that is custom to your individual health conditions and health goals. 864-640-0009