Life lessons from the native tribe with the healthiest hearts in the world

… On average, the Tsimane (Bolivian native tribe) take about 17,000 steps a day. While there is so much advice we all get about the optimal types of exercise — cardio, high-intensity interval training (aka HIIT), resistance training — those with the healthiest hearts in the world are constantly active but not intensely active. And they hardly ever sit…
https://www.cnn.com/2019/04/19/health/bolivia-heart-disease-chasing-life-gupta/index.html

Fermin RedondoLife lessons from the native tribe with the healthiest hearts in the world