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Thousands of cancer diagnoses tied to a poor diet, study finds

FACTS: *1 in 6 deaths worldwide is due to cancer *40% of people in US will be diagnosed with cancer during their life.
An estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet, according to the study …
https://www.cnn.com/2019/05/22/health/diet-cancer-risk-study/index.html

Fermin RedondoThousands of cancer diagnoses tied to a poor diet, study finds
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Are you heavier or shorter than the average American?

BMI, a formula involving height and weight increased. In 2015-16, the average BMI was 29.1 for men and 29.6 for women. Both numbers have increased since 1999-2000 when they were 27.8 in men and 28.2 in women.
https://www.cnn.com/2018/12/20/health/us-average-height-weight-report/index.html

Fermin RedondoAre you heavier or shorter than the average American?
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Think Food as Medicine

Food is medicine as Hippocrates famously espoused it. Medicine is a substance used in treating disease. Similarly, Food is a substance that all living things eat, drink or absorb to maintain life and growth. These substances if misused, abused or underused will cause weight gain.

Why “Food is Medicine” important?

1. It is a treatment – Studies show that high blood pressure, type 2 diabetes, dyslipidemia, and coronary artery disease to name a few can be treated with proper diet and other lifestyle interventions as effectively as with state-of-the-art modern drugs.
2. It is pleasurable – Our social life revolves around food and food meets our emotional needs whether it’s positive or negative. Prescription drugs are not the centerpiece of our gatherings, holidays, and celebrations nor we share with our family or friends; food is.
3. It helps overall health – With food as a medicine, you don’t have to deal with side effects. While medication may be a source of relief, it is rarely a source of pleasure. Good food equals good health!
4. It improves quality of life – Drugs are just a Band-Aid. It treats a given symptom or disease temporarily and rarely makes us well. The right food always goes far beyond a targeted risk factor, a sign, or a condition and contributes to overall health and vitality.

According to The Lancet study, the less optimal diet causes far more deaths compared to tobacco smoking. High salt, sugar, and fat intake have been the main focus of diet policy debate in the past two decades. Foods high in salt, low fibers, low in vegetables, and low in omega-3 fatty acids are the leading dietary risk factors for mortality accounting for more than 2% of global deaths.

There’s an urgent need to improve the overall diet of the whole nation. A complete, well-balanced meal such as whole grains, fruits, nuts, and seeds is what is needed and follow a healthy dietary pattern or behavior. Eat as close to nature if possible – whole, minimally processed, mostly plant-foods. Food that is focused only on macronutrients, high intake of sodium, low intake of whole grains and low consumption of fruits were the leading dietary risk factors for premature deaths in the modern world.

At Doctor for Life, our staff recognizes the importance of Food as Medicine. Whether you, your child or your whole family want to embrace a healthy lifestyle, we can help. The Doctor for life has a full team dedicated to creating a doctor-guided, patient-centered program individualized to your needs. We address all aspects related to living a healthy lifestyle including nutrition, exercise, behavior, and pharmacotherapy.

Work cited:
1.https://www.linkedin.com/pulse/food-medicine-david-l-katz-md-mph-facpm-facp-faclm
2.https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(19)30041-8.pdf

Cheryl SarmientoThink Food as Medicine
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It’s Time To Spring-Clean Your Diet

A change of seasons is the perfect time to rethink old eating habits, make healthy food swaps and get a fresh start. In spring, the urge hits to clean out, spruce up and simplify. We fling open our closet doors and toss out old shoes and sweaters, ready for a fresh start. So why not spring-clean you’re eating habits, too? Say goodbye to old routines and lighten up with nutritious foods—plus healthier, smarter ways to eat.

Cut Back: On alcohol, added sugars, salts, refined grains, and processed foods.

Eat More:  Vegetables and fruits, whole grains, and healthy fats.

Start your day out right by NOT skipping breakfast.  Reduce portion sizes and eat more mindful.  Hydrate! Hydrate! Hydrate!

Join in the cleaning by throwing away the undesirable foods from your pantry and refrigerator. 

Learn to cook more meals at home and meal prep for weekly success.  Eat local produce as much as possible.

Plan a meat free day in your weekly diet.  There are so many great plant based proteins to give a try for new experiences for our taste buds.

Doctor for Life will step you through this process all along the way.  Getting rid of some “bad foods” can be hard and we understand that.  Our experience is a journey to make sure you are set up for success with your Healthy Weight Lifestyle.  Give us a call today to set up your initial appointment to begin your journey.  864-640-0009

rfosterIt’s Time To Spring-Clean Your Diet
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Medical Therapeutic Massage Therapy

Doctor for Life provides the highest quality, customized therapeutic massage to our clients. We address complex muscular, skeletal and bio-mechanical conditions using the latest modalities and advanced techniques. Our values of trust, care and respect are at the core of every treatment. We are committed to your well-being. Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability to promote well-being.

At Doctor for Life, we believe that therapeutic massage requires more than a “one size fits all” approach. Our licensed massage therapists understand that every client has unique needs and requires a personalized approach. We offer massage therapy services to treat women’s and men’s health issues. We employ a variety of modalities to guide you toward your wellness goals. Whether you need prenatal massage, postnatal massage, deep tissue massage, medical massage, sports massage, Swedish massage or therapeutic massage to ease chronic pain and digestion issues, we are here for you.

Whether you are utilizing massage for general muscle relaxation or as an adjunct to your wellness or rehabilitation program, our therapists will help restore normal tone and balance to your body.

rfosterMedical Therapeutic Massage Therapy
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Artificial Sweeteners – We Once Thought Were “Okay” But Recent Research Points in the Direction That They Are Not “Okay”

Research that has recently surfaced in 2017 is adding to the “arsenal” of nutritional information that Artificial Sweeteners (AS’s) may not be all that great for the human body, regardless of the fact that they may have zero calories. Among many other negative side effects, this recent research is showing that these AS’s may increase a person’s risk of STROKE and DEMENTIA (damage to the brain due to interrupted blood supply, and decreased mental capacity, such as memory loss, personality changes, impaired reasoning, respectively).

It seems that the scientific study did not show as strong of a risk when people consumed regular sugar or sugar-sweetened beverages…however, this is NOT to say that one can/should consume the same amount of sugar and expect great health! Sugar still provides a LOT of unnecessary calories that can be transformed into triglycerides (TG’s) and lead to weight gain. What the research article seems to be saying is that the risks are not the same between SUGAR and ARTIFICIAL SWEETENERS… AS’s appear to be way more damaging and risky!

Artificial sweeteners include: saccharin, acesulfame, aspartame, neotame, sucralose, and many more.

Artificial sweeteners have also been shown to cause glucose intolerance in mice by altering gut microbiota, and are associated with dysbiosis and glucose intolerance in humans. In other words, glucose intolerance is a pre-diabetic state of HYPERglycemia which is associated with insulin resistance and may increase risk of becoming fully diabetic; altered gut microbiota / dysbiosis simply means there is an imbalance in the healthy bacteria that live inside the digestive tract, which are super important for the health of the body!

Take-away? Eliminate artificial sweeteners as much as possible from your diet, in the form of Splenda, diet soft drinks, pancake syrup, etc., and opt for natural sweeteners, in very small amounts, such as honey, maple syrup, coconut sugar, or spices like cinnamon.

If you wish to read the scientific paper for yourself, it can be found at: http://stroke.ahajournals.org/content/early/2017/04/20/STROKEAHA.116.016027

For Your Health,

Daniel Andras, M.S., R.D., L.D.

Daniel AndrasArtificial Sweeteners – We Once Thought Were “Okay” But Recent Research Points in the Direction That They Are Not “Okay”
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Revisiting the “Low Sodium Will Prevent High Blood Pressure” Conventional Wisdom

Hello Folks,

Not giving the green light on excessive salt to flavor your food just yet, but once again, more evidence that lower-sodium diets *may not be effective* in reducing blood pressure. Was involved in a huge journal club project on this topic exactly three years ago during a dietetic internship which, then, supported the now-more recent findings… as we continue to shed light on the intricate workings of sodium, potassium, magnesium, calcium, etc.

Some important pieces of information from the article:

“A new study that followed more than 2,600 men and women for 16 years found that consuming less sodium wasn’t associated with lower blood pressure.”

“We saw no evidence that a diet lower in sodium had any long-term beneficial effects on blood pressure. Our findings add to growing evidence that current recommendations for sodium intake may be misguided.” – Lynn L. Moore, DSc, associate professor of medicine at Boston University School of Medicine

“Over the next 16 years, the researchers found that the study participants who consumed less than 2,500 milligrams of sodium a day had higher blood pressure than participants who consumed higher amounts of sodium.”

What’s important to note is that there needs to be a balance of adequate levels of the other electrolytes present, especially POTASSIUM – “The researchers also found that people in the study who had higher intakes of potassium, calcium, and magnesium exhibited lower blood pressure over the long term.” POTASSIUM is a nutrient that a lot of people may be deficient in. Some good sources of potassium include coconut water, avocado, acorn squash, spinach, sweet potato, bananas, etc.

For Your Health,

Daniel Andras, M.S., R.D., L.D.

 

You can follow the link here: https://www.sciencedaily.com/releases/2017/04/170425124909.htm

 

Daniel AndrasRevisiting the “Low Sodium Will Prevent High Blood Pressure” Conventional Wisdom
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Savor Your Food: 5 Tips To Slow Down While Eating

Eat slowly, eat less. You’ve probably heard it before, but most people still eat too fast. Did you know that it takes about 20 minutes for your body to signal that it’s full. So when you eat too quickly, you end up eating more. A recent study published in the Journal of the Academy of Nutrition and Dietetics found eating slowly led to lower hunger ratings in both normal weight and overweight people. So if you have some weight to lose and feel you may be racing through your food, there is a way for you to train yourself to slow it down.

knife and fork with clock plate

Eat regularly. When you’re starving, your eyes become bigger than your stomach, and you want to scarf down whatever food is placed in front of you, regardless of its flavor. Avoid this situation by scheduling meals within four hours of each other. This way, you won’t be ravenous when you sit down to eat and are more likely to focus on your food and savor the flavors.

Sit down. Eating on the go, standing at the counter, or on your couch is a surefire way to eat too quickly. Sitting down at the table allows you to focus on the meal in front of you and keep track of how much you have eaten. It’s harder to keep track of how much you have eating when you’re getting up constantly to go to the fridge or grazing all day.

Turn off the tube. The television is a distraction. One study found viewers ate almost double when watching an action flick than those watching a talk show. Why? The action flick was more distracting. Get rid of this distraction completely by turning off the TV while you eat. You will survive 30 minutes without background noise and feel better about your weight loss progress.

Put your utensil down between each bite. If you’re having trouble slowing down, one technique that may help is putting your utensil down between each bite. This allows you to focus on the flavor while chewing your food before taking another bite, giving your brain more time to signal that your body is full.

Eat on a smaller plate. We’ve all been raised to “clean our plates.” So it should come as no surprise that we tend to finish all food in front us, regardless of how big that plate is. Try this: next time you sit down for a meal, serve yourself on a smaller plate. You’ll get that same satisfaction of finishing your food, but in reality you’ll be eating less than you usually do.

rfosterSavor Your Food: 5 Tips To Slow Down While Eating
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