Team

Thousands of cancer diagnoses tied to a poor diet, study finds

FACTS: *1 in 6 deaths worldwide is due to cancer *40% of people in US will be diagnosed with cancer during their life.
An estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet, according to the study …
https://www.cnn.com/2019/05/22/health/diet-cancer-risk-study/index.html

Fermin RedondoThousands of cancer diagnoses tied to a poor diet, study finds
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Life lessons from the native tribe with the healthiest hearts in the world

… On average, the Tsimane (Bolivian native tribe) take about 17,000 steps a day. While there is so much advice we all get about the optimal types of exercise — cardio, high-intensity interval training (aka HIIT), resistance training — those with the healthiest hearts in the world are constantly active but not intensely active. And they hardly ever sit…
https://www.cnn.com/2019/04/19/health/bolivia-heart-disease-chasing-life-gupta/index.html

Fermin RedondoLife lessons from the native tribe with the healthiest hearts in the world
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Food security is the answer to a healthy weight

The government obsession in fixing poverty makes Americans too fat. Among the states, the prevalence of food insecurity ranged from 14.1% in Kansas to 24.9% in Alabama. South Carolina, had a prevalence of >20% according to the study done by the Borgen project.org.

Food insecure adults had a significantly higher incidence of obesity. Approximately 1 in 3 US adults are obese, and they are at increased risk of adverse health consequences, including premature death, coronary heart disease, hypertension, stroke, type 2 diabetes, and certain types of cancer. Food insecurity implies a limited ability to secure adequate food due to insufficient household resources. They are more prevalent among low-income populations because:

  1. Individuals could overcompensate when food is readily available, and so the overall food intake is higher. Studies found that food expenditure and energy intake increased dramatically after food stamps are received. 
  2. In response to food shortage, the body increases its fat storage. When food is restricted periodically, not only there’s an increase in body fat, but also a decrease in lean body muscle mass, and a quicker weight gain. Weight cycling due to food insecurity could make the body use dietary energy more efficiently. 
  3. Energy-dense foods such as high in added sugar and fat, are often less expensive. Overconsumption of low-cost, energy-dense foods may result in higher energy intake and lead to obesity. Food insecurity correlates with low food expenditure, low fruit and vegetable consumption, and a less-healthy diet. 
  4. Food insecurity independent of socioeconomic status is also related to negative psychological consequences, such as anxiety and depression, these may also contribute to obesity.

Therefore to lower the prevalence of food insecurity for all adults that will help maintain a healthy and active life is to increase not only access to affordable healthy foods that is safe and nutritious but also include safe environments, adequate income, meaningful and valued social roles, secure housing, higher levels of education, and social support.

At Doctor for Life, our staff recognizes the importance of Food Security. Whether you, your child or your whole family want to embrace a healthy lifestyle, we can help. Doctor for Life has a full team dedicated to creating a doctor-guided, patient-centered program individualized to your needs. We address all aspects related to living a healthy lifestyle, including nutrition, exercise, behavior, and pharmacotherapy.

Work cited

  1. https://borgenproject.org/what-is-global-food-insecurity/
Cheryl SarmientoFood security is the answer to a healthy weight
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Body Composition Analysis: InBody test.

Just at Doctor For Life. The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water- values important for understanding a user’s fluid distribution in medical, wellness, or
fitness contexts.

Fermin RedondoBody Composition Analysis: InBody test.
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Great benefits of walking for heart health, including lower risk of heart attack and stroke

The benefits of physical activity depend on three elements: the intensity, duration, and frequency of exercise.  At Doctor for Life we strongly suggest adding in daily physical activity to round out your Healthy Lifestyle Program.  We not only suggest it, in our programs we test your ability through Fitness Assessments, a written prescription, personal trainers and we are here every step of the way for your success.

Because walking is less intensive than running, you have to walk for longer periods, get out more often, or both to match the benefits of running. As a rough guide, the current American Heart Association/American College of Sports Medicine standards call for able-bodied adults to do moderate-intensity exercise (such as brisk walking) for at least 30 minutes on five days each week or intense aerobic exercise (such as running) for at least 20 minutes three days each week. That makes running seem much more time-efficient — but if you factor in the extra warm-ups, cool-downs, and changes of clothing and shoes that runners need, the time differences narrow considerably. Add the time it takes to rehab from running injuries, and walking looks pretty good. Mix and match to suit your health, abilities, personal preferences, and daily schedules. Walk, jog, bike, swim, garden, golf, dance, or whatever, as long as you keep moving.

Benefits of walking for your health

The cardiovascular benefits of walking offer a great outcome for the effort; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress. And if cardiac protection and a lower death rate are not enough to get you moving, consider that walking and other moderate exercise programs also help protect against dementia, peripheral artery disease, obesity, diabetes, depression, colon cancer, and even erectile dysfunction.

Walking the walk

Walking has it all. Simple and natural, it doesn’t require any instruction or skill. It can be a very modest form of exercise or it can demand enough skill and intensity to be an Olympic sport. You can walk alone for solitude or with friends for companionship. You can walk indoors on a treadmill or outside in the city or country, at home or away. You can get all the benefits of moderate exercise with a very low risk of injury. And to boot, walking is inexpensive.

Walking and weight loss

Exercise burns calories. In the case of walking and running, the calories you burn depend much more on the distance you cover and your body weight than on your pace. This table shows calories burned per mile of walking or jogging on the level for people of varying weights:

A hundred or so calories a mile might not seem like much, but they can add up to better weight control. Give Doctor for Life a call today to get your personal fitness prescription and make that first step to better health.  864-640-0009

Walking calorie calculator

Your weight of 120 lbs burns approximately 85 calories per mile

Your weight of 140 lbs burns approximately 95 calories per mile

Your weight of 160 lbs burns approximately 105 calories per mile

Your weight of 180 lbs burns approximately 115 calories per mile

Your weight of 200 lbs burns approximately 125 calories per mile

Your weight of 220 lbs burns approximately 135 calories per mile

rfosterGreat benefits of walking for heart health, including lower risk of heart attack and stroke
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Atlanta MANIA

MANIA is an annual fitness convention offered in multiple states by SCW Fitness Education, where professionals go to earn credits, get certifications, network with peers, learn new material and be utterly inspired. This year’s Atlanta conference was held July 28-30, and our Fitness department was in attendance.

One Doctor for Life priority is enlisting the most qualified employees. We take pride in investing in staff, providing Certified Personal Trainers and others with continuing education opportunities. The goal was to have trainers and group exercise instructors return from this conference enthusiastic, knowledgeable and better able to serve clients.

Here’s what the team had to say…

“What a fantastic experience to reinvigorate the spirit! I loved going with colleagues because we got to know one another better, shared a lot of laughs and commiserated over being exhausted after multiple hours of exercise. I felt lucky to have picked such a thought-provoking two-day lineup. My favorite session was Barre Trilogy with Leslee Bender. She was charismatic and wise. The class was part lecture and part activity. We covered warm-ups and cool-downs with myofascial release. I was fascinated by the impact these can have on performance and recovery.”   — Aarika

“MANIA was an overall awesome opportunity. It was a great chance to catch up on what is going on in the fitness industry, what the latest trends are and the current research and application. My favorite class was definitely a tie between Stress and Chronic Disease by Kimberly Garcia and Everything Resistance Training by Dr. Len Kravitz. Both of these lectures were super informative, […] explaining the physiology behind everything we discussed. Dr. Kravitz challenged you to […] take a more scientific approach to training clients. Kimberly Garcia encouraged us to look outside the box at how different factors are stressing the body, and how these stressors may be affecting our clients’ overall health and well-being.”   — Chris

“This past weekend in Atlanta for the SCW Fitness Conference was a wonderful experience, and I certainly think my time was well spent in the classes. Some of the sessions incorporated lectures to refresh already acquired knowledge, and then brought attention to additional information that can be used to further health and fitness for clients and myself. My favorite class was a very challenging workout with SGT Ken, which was as physically taxing as it was mentally exhausting. SGT Ken’s class sparked some ideas of how to workout more efficiently, so that each exercise session presents the rewarding feeling that only comes from the combination of motivation and hard work.”   — Anna

 

Aarika JohnsonAtlanta MANIA
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Welcome Aarika

Welcome the newest member of our team – Fitness Director and Development Lead Aarika Johnson!

Doctor for Life is a medical practice specializing in Healthy Weight Lifestyle. With a unique and complex operation, combining Clinical, Nutrition and Fitness services to change lives, the right talent can be hard to find.

Aarika comes to us with diverse experience in communications and health and fitness. She is a Certified Personal Trainer and Nutrition Counselor, formerly the Wellness Director at the YMCA of Greater Spartanburg, and formerly owning her own marketing and advertising agency Brandfarmers. This blending of industries is an excellent fit for the future vision at Doctor for Life, where our main objective for the coming years is to raise awareness about who we are and how we approach holistic patient care.

 

From Aarika…

I’ve always wanted to help people. I used to say as a child I’d like to be a doctor or a nurse. But school and career took me down a different path in communications. My love for talking and writing was certainly utilized and honed. After many years though, I knew I was not fulfilled. I soul-searched and realized that I wanted to follow my passion for health and fitness, doing something that really matters to me, and to others. I mean, one has to work. Why not let that be work with such purpose? I suppose you could say I quick-started my “second career.” I believe I was so highly motivated and, thankfully, blessed with skills, that I just pushed forward to learn as much as possible, meet countless inspiring professionals and embed myself in a new field. Now, I can say with certainty, I have chosen to be here. Get ready Doctor for Life clients!

 

Aarika JohnsonWelcome Aarika
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