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Healthy Benefits of Eating Breakfast: The case for a healthy morning meal.

Breakfast is arguably the most important meal of the day. Whether your goal is weight loss or simply to be healthy, it is imperative that you make eating breakfast a regular habit. The benefits are numerous, ranging from lower rates of diabetes to increased satiety and weight loss. 

When you skip your morning meal, you are telling your body that food may be hard to come by and that it should conserve energy. Thus, what happens is, is your metabolism slows and your body attempts to store fat.  

Fortunately, we are no longer attempting to survive in the wild and we have a plentiful source of food and calories. However, your body does not know this. By eating breakfast to start your day, you will jump-start your metabolism and be well on your way to reach your health goals.

But why is breakfast so important? Quite simply, eating breakfast supports good health.  Coming as it does after the day’s longest period without food, breakfast seems to influence metabolism more strongly than lunch or dinner. Failing to break your fast with a meal shortly after rising might strain your body, which could in theory lead to insulin resistance, and perhaps even other heart risk factors like high blood pressure and cholesterol problems

A healthy morning meal also appears to be helpful in maintaining a good body weight. It may be a coincidence, but the downward trend in breakfast consumption over the last 40 years has coincided with the surge in obesity rates over the same period. In contrast, breakfast eaters are about a third less likely to be overweight or obese, and tend to be more successful in maintaining weight loss after dieting. They also show greater restraint when it comes to impulse snacking and overeating at other meals.

A well-crafted breakfast should include lean protein, whole-grain carbohydrates, healthy fat, and fresh fruit. These components can be assembled to make a variety of quick and tasty meals, such as a serving of Greek yogurt topped with fresh berries and a handful of nuts; a whole-wheat English muffin spread with a dollop of peanut butter; or an egg scrambled in extra-virgin olive oil along with some spinach, mushrooms, or other vegetables.

As you can see, eating a healthy breakfast has numerous health benefits. If you are serious about your health and want to lose weight, it is important that you make regular breakfast consumption a regular aspect of your daily routine.

At Doctor for Life, we believe adding high-quality plant foods such as whole grains, fruits, and vegetables to your diet can only be beneficial to your health in the long run.  We offer expert help here at Doctor for Life in getting you started on your Healthy Weight Lifestyle program.  Give us a call today to schedule your first step.  864-640-0009

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What is all the hype about gluten-free and is it for me?

A gluten-free diet is the only option for people with celiac disease, a severe gluten intolerance. Now, many people without this condition are ‘going gluten free’ because they believe it is a healthful option.

Gluten is a protein found in wheat, barley, rye, and triticale, a combination of wheat and rye. It helps foods such as cereal, bread, and pasta, to hold their shape.

There are many people around the world that consume a diet which is naturally gluten free or low in gluten. A good example is most of Asia, where the main staple food is rice, not wheat. It’s perfectly possible to have a healthy diet which is also gluten-free diet using most standard dietary advice.

Just because something is labeled “gluten-free,” does not mean it is a healthy choice.

As “gluten-free” gains more and more popularity, food companies are flocking to the potential marketing opportunity and selling these “healthy” gluten-free products that are potentially worse for the health of the general public than eating a slice of glutenous bread (celiac diagnosis is a different story).

If you go down the aisles of your grocery store, you will find an overwhelming amount of gluten-free options of all your favorite desserts and snacks. Gluten-free cookies, cakes, muffins, crackers, breads, pastas, cereals…they’re still processed junk food.

Many of these products are filled with highly refined carbohydrates and modified starches, added and artificial sugars, inflammatory omega-6 vegetable oils, food dyes, food stabilizers, and gums.

The processing of these grains and modified starches strips these products of fiber and are void of essential micronutrients, causing a blood sugar avalanche and fluctuating hunger cravings. This spells disaster for anyone trying to lose weight and sets the stage for diabetes.

While some of these items can be “enjoyed” as a cheat snack/indulgence every once in awhile, a true gluten-free diet focuses on eating whole, unadulterated, naturally occurring gluten-free grains (quinoa, rice, teff, millet, buckwheat, oats) and copious amount of vegetables.

At Doctor for Life, we believe adding high-quality plant foods such as whole grains, fruits, and vegetables to your diet can only be beneficial to your health in the long run.  We offer expert help here at Doctor for Life in getting you started on your Healthy Weight Lifestyle program.  Give us a call today to schedule your first step.  864-640-0009

Picture and some info courtesy of eatfunctionalfoods.org

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Meatless Monday for health benefits

Monday is the day of the week that has a reputation for welcoming change and beginning better habits. Whether it’s about encouraging healthy eating, stopping smoking, or kicking off an exercise program, you may want to be a part of one of these to help start your week on the right foot.

Meatless Monday was begun in 2003 by Sid Lerner, founder and chairman of The Monday Campaigns, as he had just started taking a cholesterol-lowering drug and became more aware of research studies that linked excessive fat consumption to heart disease, stroke and diabetes. He learned that a 15 percent decrease in meat consumption (equivalent to 3 meals, or 1 day a week) might help prevent these diseases. He recalled Meatless Monday from WWI and WWII days when it was used for rationing and started a movement.

Research suggests that people are more open to trying healthy behaviors at the start of the week. Monday offers an opportunity to “reset” and get back on track after any lapses over the weekend and studies show people that get back on track at the beginning of the week are better able to maintain progress over time.

Environmental advocates welcome efforts to go moderately meatless, too. They’re concerned about reducing carbon footprint and saving precious resources like water. 

Meatless Monday has brought families together and introduced young minds and bodies to plant protein choices like tofu, yogurt and a bounty of colorful vegetables and fruits. Another Monday Campaign, The Kids Cook Monday, does a wonderful job of setting a healthy, inviting table. 

Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer numerous health benefits and help you take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources.

 For Your Health

Consuming less red and processed meat and more plant-based foods such as vegetables, beans, soy, and nuts can offer many potential health benefits:

  • Eating less meat and more plant-based foods, such as vegetables, beans, and nuts, can improve heart health and reduce the risk of heart disease
  • Skipping even a half serving of meat every day and replacing it with a plant protein like beans or tofu can decrease your risk of getting type 2 diabetes
  • Substituting plant-based foods for meat can help you maintain a healthy weight
  • Cutting back on red and processed meat and eating more plant-based foods can promote kidney health
  • Beans, nuts, soy, and other vegetables can give you all the protein you need in one day

A new study from Harvard’s T.H. Chan School of Public Health finds that eating plant-based may be the key to adding the most candles to your birthday cake.

This info isn’t actually all that surprising, since previous studies have shown eating a vegan or plant-based diet can help reduce your risk of heart disease. But this study from Harvard wanted to examine how changes to diet could influence all of a person’s risks of dying, no matter how old they were or what their diet looked like before. 

At Doctor for Life, we believe adding high-quality plant foods such as whole grains, fruits, and vegetables to your diet can only be beneficial to your health in the long run.  We challenge you to try a Meatless Monday for the next months and see how you enjoy expanding your horizon for new plant based food choices.  This is such an exciting time of year as the spring crops are in and summer crops are just around the corner.  We offer expert help here at Doctor for Life in getting you started on your Healthy Weight Lifestyle program.  Give us a call today to schedule your first step.  864-640-0009. As always, before beginning a new way of eating or exercise program, consult with your doctor to make sure the change is right for you.

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Is my Metabolism working against me?

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight. In both cases the individual usually ends by saying, “It’s not fair!” These scenarios raise several very good questions:

  • What role exactly does metabolism play in weight gain or weight loss?
  • Is your metabolic rate determined by your genes? If so, can you speed up a slow metabolism through exercise, drugs or certain foods?
  • Is the importance of metabolism just a myth? Is weight gain or loss purely due to “calories in and calories out?”

Pausing, and deciding to rest, is not only the hallmark of most people who are successful and healthy, but can actually give you more results from all the hard work you do!

For example, did you know that if you keep working out every day, you’ll quickly begin to plateau? You’ll be exercising on top of your poor muscles that are torn down but can’t rebuild. And rebuilding is the only way they become stronger, more defined, and end up burning more calories, day and night.

Your metabolism is a lot of systems and processes, all working to keep you alive and nourished. When it works well, you look and feel great. When it doesn’t, you get sluggish, fatigued, bloated, and even sick.

Metabolism or metabolic rate is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it’s the rate at which your body expends energy or burns calories.

The reality is that for most people, excess weight is not all due to bad luck, thyroid trouble or some other unexplained, uncontrollable external factor. It’s simple accounting involving calories in and calories out that determines changes in weight over a lifetime.

Regardless of whether your metabolism is fast or slow, our bodies are designed to store excess energy in fat cells. So if you eat and drink more calories (energy “intake”) than your body expends (energy “output”) you will gain weight. On the other hand, if you eat and drink fewer calories than are burned through everyday activities (including exercise, rest and sleep), you’ll lose weight. Our bodies are also programmed to sense a lack of food as starvation. In response, our BMR slows down, which means fewer calories burned over time. That’s one reason why losing weight is often difficult.

When it comes to weight, metabolism is important and does have a genetic component. Clearly, you can change how you balance the calories you take in against the calories you burn up through activity, which can change your weight.  As you can see, there are many factors involved in your metabolism and your ability to follow a Healthy Weight Lifestyle.  This is our specialty here at Doctor for Life.  We help you each step of the way.  Identify possible obstacles, help you plan your successful journey, conduct medical test as necessary and coach you each step of the way.  Give us a call today to schedule your first step to your Healthy Lifestyle 864-640-0009.

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Why Is Drinking Water Important?

Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.  Is that enough to have you reaching for your water bottle?

I follow that advice myself. One item I could not live without, in fact, is my water bottle. To make sure I have one with me at all times, I own several. I keep one each in my car, on my desk, and in my backpack, so pretty much everywhere I go, I have a water bottle on hand.  I even carry a water bottle to restaurants with me which also helps in giving that sense of fullness and not overeating.

Why Our Bodies Need Water

How much of the human body is water? It might surprise you to learn that water makes up about 60 percent of our body weight. And what does water do for the body? The benefits of drinking water are many. It’s vital for almost every function in the body. Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.

Water also helps maintain blood volume and allows proper circulation, helps regulate our body temperature, and acts as a shock absorber for our joints and our brain. There are still more health benefits of water: It helps lubricate the linings of our inner organs and maintains healthy kidney function.

Water Your Body: 6 Benefits

Drinking plenty of water can help keep your body healthy and functioning at its highest capacity. Staying hydrated will help you to:

  • Improve physical performance. During physical activity, our bodies use up a lot of water. So stay hydrated before, during, and after exercise helps to protect your body from harm, and to help you to perform better.
  • Help you to lose weight. Are you having trouble with your weight loss efforts? Increasing your water intake may help you achieve better results. Studies show that people who are on diets lose more weight when they also increase their water intake.
  • Boost your mood. People who drink more water also tend to have better moods.
  • Boost your brainpower. When you drink more water, you may improve your cognitive performance, too.
  • Prevent headaches. Water deprivation is a very common cause of headache. In most cases, re-hydrating can provide relief from a headache. For some people, dehydration can also trigger a migraine, so be sure to keep your water intake regular if you are prone to getting migraines or headaches.
  • Protect against disease. One of the most important answers to the question “Why is water important?” is its role in disease prevention. Proper hydration may be a useful tool in preventing a variety of health conditions and diseases. Staying hydrated may protect against kidney stones, constipation, asthma, urinary tract infections, and coronary heart disease.
How Much Water Should You Drink a Day?

The amount of water you need to drink will depend on several factors, including your age, gender, activity level, and more. However, here’s a good general guideline when it comes to recommended daily water intake: Women should drink at least 91 ounces per day and men should drink 125 ounces per day. Increase your daily water intake as you increase your activity level. Be sure to always drink filtered water to avoid toxins found in tap water. Give us a call today at Doctor for Life and we can help you calculate your water intake as well as providing you more specific positive effects of water based on your body and health needs.  864-640-0009

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Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). Regardless of the inherent or current level of someone’s gratitude, it’s a quality that individuals can successfully cultivate further.

Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.

There are many studies that have been conducted over the years with very positive findings.  Results show those people who wrote about or gave verbal gratitude were more optimistic and felt better about their lives. Surprisingly, they also exercised more and had fewer visits to physicians than those who focused on sources of aggravation.  But most of the studies published on this topic support an association between gratitude and an individual’s well-being.  Other studies have looked at how gratitude can improve relationships. For example, a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship.  Managers who remember to say “thank you” to people who work for them may find that those employees feel motivated to work harder. Children and teens who take time to thank someone who has help them develop show findings that suggests gratitude is an attainment associated with emotional maturity.

Take a moment today to offer gratitude to someone.  This will show positive effects on physical health, psychological health, reduce aggression, improve sleep, and increase mental strength.  Finding yourself is all part of a Healthy Lifestyle.  We can help you here at Doctor for Life using our evidenced based programs.  Give us a call today to schedule your first step to a more healthy future.  864-640-0009

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A healthy take on Easter Sunday lunch

HE IS RISEN! In celebration of the fact that our King rose from the dead and in welcoming the birth of spring take a look at these menu suggestions for Easter.  Since a lot of traditional Easter food is chocked full of sugar and various other unhealthful ingredients, here are some tasty Easter menu suggestions that will keep you on track with keto, and just about any other low-carb way of eating.

As you’re eating, remember to keep your body’s cues in mind. Eat just until you’re full, don’t gorge yourself no matter how yummy the food is. And just because we might recommend a lot below doesn’t mean you’re supposed to make all of it. The suggestions are here to give you ideas, so pick and choose and leave the rest.

Baked Ham- For the simplicity of the main event, check your local market and buy a previously cooked ham that is low in sugar content glaze. All you will have to do is warm, plate and serve saving time in the kitchen.

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Spicy Smoky Salmon Deviled Eggs

Ingredients

  • 1 dozen eggs, hard boiled and peeled
  • 6 ounces smoked salmon ¼ cup low or no sugar mayonnaise
  • 2 ounces ⅓ fat cream cheese
  • 2 tablespoons Frank’s Original Red Hot Sauce
  • dried dill, for garnish

Instructions

Cut all the eggs in half lengthwise. Pop out the yolks into a medium sized bowl. Mix together the remaining ingredients except the dill until well blended. Spoon the mixture into the egg whites. Garnish with dill.

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Garlic cauliflower mashed

Ingredients

  • 1 head of cauliflower, cut into florets and steamed until very soft
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • ½ tsp. crushed garlic
  • 4 oz. cream cheese

Instructions

Steam the cauliflower until it’s very soft. Drain the cauliflower very well and blend it with the other ingredients until completely smooth (use a stick blender or food processor for ease). You may need to scrape down the sides of the processor with a spatula on occasion. Reheat if desired. Top with some melted butter and sprinkle with some dill weed.

Note: Be sure to drain the cauliflower very well so you don’t have cauliflower soup.

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Creamy & Crunchy Broccoli Salad

Ingredients

  • 3 large broccoli crowns, chopped
  • 12 strips of bacon, fried and crumbled
  • 3/4 cup chopped red onion
  • 3/4 cup sunflower seeds
  • 2 cups cheddar, grated
  • 1 cup mayo
  • 1 cup sour cream
  • 4 Tbsp vinegar
  • 1/4 tsp stevia extract powder

Instructions

Dump broccoli, bacon, onion, sunflower seeds, and cheddar into a large bowl. Stir mayo, sour cream, vinegar, and stevia together in a measuring cup to make the dressing. Pour over salad and stir to coat. Refrigerate for an hour before serving.

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Don’t stress about tax day!

It’s ironic that tax day falls in April during National Stress Awareness Month.

Who doesn’t experience at least a little anxiety when it comes to collecting receipts, firing up the calculator, and filling out what may sometimes seem like endless forms?

Even if taxes don’t make you anxious, they still take time and can create worry and dread.

That worry and dread can spill over into our sleeping lives and cost us important hours of rest while we chase racing thoughts in the dark. 

For most of us, every day has its little stressors. You might have fought traffic getting into work, come in to find a huge stack of work waiting for you, or maybe you’re caught up preparing for a major meeting. But on those super stressful days, where everything seems to happen at once with no reprieve in sight, it’s easy to feel overwhelmed.

On those days when you’re moments away from pulling your hair out or punching a hole through your computer screen, take a moment to try something more productive. Nothing can eliminate all your stress at once, but these tricks can help you better manage your stress and turn your day into a much more pleasant one.

Go for a walk:  As little as 10 minutes of walking can be effective, but more couldn’t hurt–if you can get away with it.

Eat a healthy snack:  When you’re overwhelmed with stress or responsibilities, you can sometimes forget to eat. When you’re hungry, everything stressful is amplified to another level, making things seem worse than they actually are. A healthy snack can help reverse that, and even if you aren’t especially hungry, a little food can help clear your mind, release endorphins, and give you more energy to handle the day. Foods high in protein or healthy fats, like nuts, avocados, and hard-boiled eggs, are great choices, and of course, you can never go wrong with fruits and vegetables.

Practice mindfulness:  Mindfulness is a simple style of meditation that you can do anywhere at any time, for as long as you’d like.

Take a moment to reorganize:  Excess clutter is one of the easiest stressors to get rid of, and getting rid of it is one of the most stress-relieving actions you can take.

We can help you with each of these steps along the way at Doctor for Life.  Our Certified Health Coaches are trained to help you work through the clutter and make sure you work to prioritize your days and weeks.  With this organization, we find the results are very positive helping to reach health goals and maintain your Health Weight Lifestyle.  Give us a call today to discuss your goals.  864-640-0009

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Don’t let a rainy day get you down. There are always healthy activities for rainy days.

During the spring months, you’re likely to be more enthusiastic about going outside to do fun, healthy activities like hiking, running, cycling, or even just going for a walk or bringing your yoga workout outdoors. Unfortunately, along with spring flowers come spring showers, which can make going outside unpleasant. Instead of using the wet weather as an excuse to plop down on the couch, consider doing a healthy activity instead. Here are a few great ideas!  At Doctor for Life we encourage keeping yourself moving for your body but also keeping your brain engaged to maintain your sharp mind helping to make positive nutrition choices.  Give us a call at Doctor for Life and we can always help pick out some of these great ideas that fit your Healthy Lifestyle goals.864-640-0009

Rainy-day workouts.Being stuck inside doesn’t mean you can’t do physical activity! Search YouTube. Find a workout routine you’d like to try and do it!

Try a new exercise. If you just want to try one or two new moves instead of an entirely new workout routine

Walk or pace. Is the TV calling? Want to scroll through your Facebook feed? Why not walk in place while you do those activities? It’s a low-impact way to fit in some activity.

Do some chores. Doing chores can help keep you moving! Try catching up on your backlog of laundry; going through cluttered areas of the house to determine what to keep, trash, or donate; or giving your bathroom a deep cleaning.

Dance a little. Beat the rainy day doldrums by putting on some fun, upbeat music and dancing around. (If you’re doing chores like laundry or cleaning the kitchen, combine the music and dancing with these tasks to make them more fun!)

Improve your nutrition

Hey you, with the snack food in your hand, headed in the direction of the TV—why don’t you try one of these ideas instead?

  • Clean out your fridge or pantry. This can not only help you get rid of expired food, but it also provides an opportunity for you to reorganize your kitchen in a way that supports healthy eating.
  • Make a new recipe. Use the indoors time to your advantage by making a healthy dish. Search online to find a new-to-you recipe.
  • Create a meal plan for the next few days. Having a meal plan can help you avoid impulsively eating snacks or spending too much money at the grocery store. In addition to planning out what meals you want to make, also write down what ingredients you need to purchase to make them.
  • Clean the germy areas in your kitchen. Just wiping down the counters isn’t enough! Keep your kitchen sparkling clean and clean the germy spots that aren’t always top of mind.
  • Start tracking your food. Being aware of what and how much you’re eating can help you with any nutrition and weight loss goals you may have. Use a food tracking app like MyFitnessPal (or your other favorite app), or just jot down what you eat (and your portions/serving sizes) in a notebook.

Other healthy activities

Keep your brain sharp and your stress levels down!

  • Read a book. There are so many potential health benefits of reading, like relieving stress, learning new things, and more.
  • Try a puzzle. Puzzles can help you keep your brain sharp and active. Do a jigsaw puzzle, a crossword puzzle, Sudoku, or play some word games.
  • Write a letter. Write an email or letter to someone to express gratitude for their friendship. This simple act of kindness will brighten their day!
  • Try meditating. The raindrops hitting the windows will provide a relaxing and atmospheric touch to your meditation.
  • Take a little time for yourself. De-stress by unplugging and focusing on something you enjoy doing. Whether that’s taking a warm bath, watching your favorite movie, or doing a craft project or hobby, give yourself some uninterrupted time to do an activity that helps you feel happy and relaxed.
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The Many Benefits of Weight Loss

Did know you can reduce joint pain and other health risks by losing weight?

Although most people know that maintaining a healthy weight is important for their overall health, actually achieving weight loss and being at a healthy weight are different issues. Being overweight or obese is the number one health challenge facing the United States today.

Despite the fact that over 70 percent of Americans are currently considered overweight or obese, according to study data published in the Journal of the American Medical Association and the CDC, this health problem can be reversed. Even a modest weight loss of 5 or 10 pounds can provide immediate and long-term health benefits.

It’s important to keep in mind that losing weight is not a race – whether you need to lose 20, 50 or even 100 pounds – and that the benefits of losing weight and being physically active go far beyond how you look in the mirror. It’s a lifelong process to become a healthier you.

This is our specialty at Doctor for Life.  We take the approach of losing weight is only part of the plan for your Healthy Weight Lifestyle.  By combining Internal Medicine and Obesity Medicine, our physicians and health care teams are always focused on the total transformation and not just one root issue.  We go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. The InBody test provides us results with a 99% correlation to a DEXA scan. Give us a call today to take that first step to achieving all the positive changes following a Healthy Weight Lifestyle can bring to not only you but your family and loved ones as well.  864-640-0009

Benefits

Reduces pressure on your joints.  A 2005 study in Arthritis & Rheumatism of overweight and obese adults with knee osteoarthritisfound thatlosing one pound of weight resulted in four pounds of pressure being removed from the knees. In other words, losing just 10 pounds would relieve 40 pounds of pressure from your knees.

Eases pain and inflammation. The results of a 2010 study from the University of Paris published in the Annals of Rheumatic Disease indicated that weight loss can lessen pain, improve function and lower inflammation levels in the body. Fat itself is an active tissue that creates and releases pro-inflammatory chemicals. The authors of another study titled Effects of Exercise and Physical Activity on Knee Osteoarthritis noted that exercise, which aids in weight loss, can help manage and lessen the pain and symptoms of arthritis.

Cuts risk of chronic diseases. Data from the CDC-led Diabetes Prevention Program show that a moderate weight loss – around 14 pounds – can lower the risk of developing type 2 diabetes by 58 percent. Weight loss can also reduce the risk of developing diseases such as cancer and can help prevent and treat arthritis and related diseases.

Makes breathing easier. Rena Wing, PhD, professor of psychiatry and human behavior at Brown University’s Alpert Medical School and director of the Weight Control and Diabetes Research Center at The Miriam Hospital in Providence, R.I., says that “Weight losses of just 10 percent of a person’s body weight (or about 20 pounds in those who weigh 200 pounds) have also been shown to have a long-term impact on sleep apnea …” Findings in a report from the American Heart Association noted that reducing obesity is the single, most changeable action that can be taken to prevent sleep apnea.

Lowers the risk of heart disease and stroke. Studies have shown that losing weight can lower your blood pressure into the healthy range. In addition, eating right and engaging in physical activity that leads to weight loss can also lower your cholesterol. Data suggest that even a moderate weight loss of 5 to 10 pounds can help to reduce your blood pressure and your risk of heart disease and stroke.

Overall

Weight loss is a tough endeavor, but no single action can provide as many positive effects on the body as weight loss. Its benefits for your body – helping you live longer, and pain and disease free – far outnumber the challenges you’ll meet as you work toward your weight loss goal. Talk to us today at Doctor for Life and ask about starting your weight loss program to gain lasting, better overall physical and mental health.  

Some information in this post was content provided from the Arthritis Foundation, Atlanta, Ga.

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