Breakfast is arguably the most important meal of the day. Whether your goal is weight loss or simply to be healthy, it is imperative that you make eating breakfast a regular habit. The benefits are numerous, ranging from lower rates of diabetes to increased satiety and weight loss.
When you skip your morning meal, you are telling your body that food may be hard to come by and that it should conserve energy. Thus, what happens is, is your metabolism slows and your body attempts to store fat.
Fortunately, we are no longer attempting to survive in the wild and we have a plentiful source of food and calories. However, your body does not know this. By eating breakfast to start your day, you will jump-start your metabolism and be well on your way to reach your health goals.
But why is breakfast so important? Quite simply, eating breakfast supports good health. Coming as it does after the day’s longest period without food, breakfast seems to influence metabolism more strongly than lunch or dinner. Failing to break your fast with a meal shortly after rising might strain your body, which could in theory lead to insulin resistance, and perhaps even other heart risk factors like high blood pressure and cholesterol problems
A healthy morning meal also appears to be helpful in maintaining a good body weight. It may be a coincidence, but the downward trend in breakfast consumption over the last 40 years has coincided with the surge in obesity rates over the same period. In contrast, breakfast eaters are about a third less likely to be overweight or obese, and tend to be more successful in maintaining weight loss after dieting. They also show greater restraint when it comes to impulse snacking and overeating at other meals.
A well-crafted breakfast should include lean protein, whole-grain carbohydrates, healthy fat, and fresh fruit. These components can be assembled to make a variety of quick and tasty meals, such as a serving of Greek yogurt topped with fresh berries and a handful of nuts; a whole-wheat English muffin spread with a dollop of peanut butter; or an egg scrambled in extra-virgin olive oil along with some spinach, mushrooms, or other vegetables.
As you can see, eating a healthy breakfast has numerous health benefits. If you are serious about your health and want to lose weight, it is important that you make regular breakfast consumption a regular aspect of your daily routine.
At Doctor for Life, we believe adding high-quality plant foods such as whole grains, fruits, and vegetables to your diet can only be beneficial to your health in the long run. We offer expert help here at Doctor for Life in getting you started on your Healthy Weight Lifestyle program. Give us a call today to schedule your first step. 864-640-0009