Snacking plays an important role in maintaining a healthy lifestyle. If you’re having trouble getting all the essential vitamins and minerals your body needs from your main meals, healthy snacks can fill in the gaps. Snacking can help you manage hunger in between meals and keep blood sugar at proper levels. Consuming healthy snacks at the right time and in the right proportion is the key to getting the most from your snacking habits.
Unfortunately, many people defer to packaged junk food like cake, doughnuts, chips, cookies and sodas for their typical snack in between meals. Such foods have little to no nutritional value. In order to benefit from the snacks you eat, you need to think healthy. What does healthy look like? If you were to make a healthy snacks list, foods such as fruits, vegetables, nuts and whole grains which are rich in vitamins, fiber and antioxidants would definitely be on it. When you commit to eating healthy office snacks, healthy movie snacks, healthy party snacks, healthy school snacks and healthy bedtime snacks, you’re well on your way to living a healthier lifestyle. Here are a few tips to help you get started.
1. Plan Your Snacks
Poor planning is one of the greatest deterrents to healthy snacking. Grabbing whatever is in sight to feed the intense hunger can lead you to consume empty calories excessively. Planning snacks can help to assure that there is some nutritional value being consumed.
2. Distinguish between Snacking and “Grazing”
Eating a healthy snack from time to time is one thing; continually snacking without giving much thought to what you’re eating, aka “grazing”, is another. Grazing can quickly add up to extra pounds and excess spending.
3. Serve Reasonable Proportions
It’s better to eat small portions from a plate or bowl than snack directly out of a box or bag. By snacking directly from the bag, you risk overeating and gaining extra pounds. Serving small portions gives you better control over the quantity of food you consume.
Benefits of Snacking
Healthy snacking should provide some benefits, either physically, mentally or emotionally. Physically, healthy snacking will improve your overall health, increase energy levels and help you lose weight loss. Mentally, healthy snacks can improve concentration, increase memory and enhance mental alertness and awareness. Emotionally, yummy snacks are a source of joy and inspiration. Whether you favor healthy sweet snacks or healthy spicy snacks, you have much to gain by choosing healthy snack options.
Healthy Snacks for Weight Loss
There’s no need to avoid snacks in order to lose weight. In fact, eating healthy snacks can actually help you lose weight by stimulating your metabolism and filling you up so you eat less during meals. Healthy snacking doesn’t require spending lots of money. By shopping around, you can find a variety of cheap healthy snacks for any occasion. You can also make inexpensive and easy healthy snacks at home.
The best healthy snacks are those that are filling, nutritious and appeal to you and your family. Everyone has different tastes, so be sure to add family favorites to your healthy snacks list before you go shopping. Having a list makes it easier to get exactly what you and your kids want. Healthy kid snacks may differ from healthy snacks for teens or even what you would prefer to eat in the way of healthy easy snacks for adults. What are some healthy snacks for weight loss? Here are some popular nutritionist approved choices.
Greek yogurt with berries and honey, grapes and walnuts, gluten-free whole grains bar, wheat crackers and cottage cheese, Mediterranean hummus platter, cooked oatmeal with blueberries, banana with peanut butter, natural jerky
Low Carb Healthy Snacks
One of the best ways to lose weight is to control your appetite. A ravenous appetite can be a big hurdle to weight loss. Low carb and no carb healthy snacks that are rich in good fats will sustain you longer in between meals, giving you less of an appetite for large meal portions. Low carb, low sugar foods make great options for heart healthy snacks for people who are prone to heart problems and need to be careful with their diet.
What makes a good low carb snack? A snack that’s rich in protein, low in sugar or sugar free, low in calories and rich in healthy fats. Cheese, nuts and seeds, lean meat, eggs and fish all fall under this category. Some popular low carb foods include: Hard boiled eggs, nuts, Cheese, tuna salad, berries, dark chocolate, raw veggies (celery, cucumber, carrots) with cream cheese dip, avocado
There are numerous benefits to making healthy snacks a permanent part of your diet. A healthy snacking lifestyle can change your life for the better as you reap countless health benefits both now and in the years to come.
At Doctor for Life, we believe adding high-quality plant foods such as whole grains, fruits, and vegetables to your diet can only be beneficial to your health in the long run. We offer expert help here at Doctor for Life in getting you started on your Healthy Weight Lifestyle program. Give us a call today to schedule your first step. 864-640-0009