May 2019

Are you heavier or shorter than the average American?

BMI, a formula involving height and weight increased. In 2015-16, the average BMI was 29.1 for men and 29.6 for women. Both numbers have increased since 1999-2000 when they were 27.8 in men and 28.2 in women.
https://www.cnn.com/2018/12/20/health/us-average-height-weight-report/index.html

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Fermin RedondoAre you heavier or shorter than the average American?
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Food security is the answer to a healthy weight

The government obsession in fixing poverty makes Americans too fat. Among the states, the prevalence of food insecurity ranged from 14.1% in Kansas to 24.9% in Alabama. South Carolina, had a prevalence of >20% according to the study done by the Borgen project.org.

Food insecure adults had a significantly higher incidence of obesity. Approximately 1 in 3 US adults are obese, and they are at increased risk of adverse health consequences, including premature death, coronary heart disease, hypertension, stroke, type 2 diabetes, and certain types of cancer. Food insecurity implies a limited ability to secure adequate food due to insufficient household resources. They are more prevalent among low-income populations because:

  1. Individuals could overcompensate when food is readily available, and so the overall food intake is higher. Studies found that food expenditure and energy intake increased dramatically after food stamps are received. 
  2. In response to food shortage, the body increases its fat storage. When food is restricted periodically, not only there’s an increase in body fat, but also a decrease in lean body muscle mass, and a quicker weight gain. Weight cycling due to food insecurity could make the body use dietary energy more efficiently. 
  3. Energy-dense foods such as high in added sugar and fat, are often less expensive. Overconsumption of low-cost, energy-dense foods may result in higher energy intake and lead to obesity. Food insecurity correlates with low food expenditure, low fruit and vegetable consumption, and a less-healthy diet. 
  4. Food insecurity independent of socioeconomic status is also related to negative psychological consequences, such as anxiety and depression, these may also contribute to obesity.

Therefore to lower the prevalence of food insecurity for all adults that will help maintain a healthy and active life is to increase not only access to affordable healthy foods that is safe and nutritious but also include safe environments, adequate income, meaningful and valued social roles, secure housing, higher levels of education, and social support.

At Doctor for Life, our staff recognizes the importance of Food Security. Whether you, your child or your whole family want to embrace a healthy lifestyle, we can help. Doctor for Life has a full team dedicated to creating a doctor-guided, patient-centered program individualized to your needs. We address all aspects related to living a healthy lifestyle, including nutrition, exercise, behavior, and pharmacotherapy.

Work cited

  1. https://borgenproject.org/what-is-global-food-insecurity/
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Cheryl SarmientoFood security is the answer to a healthy weight
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Body Composition Analysis: InBody test.

Just at Doctor For Life. The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water- values important for understanding a user’s fluid distribution in medical, wellness, or
fitness contexts.

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Fermin RedondoBody Composition Analysis: InBody test.
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Think Food as Medicine

Food is medicine as Hippocrates famously espoused it. Medicine is a substance used in treating disease. Similarly, Food is a substance that all living things eat, drink or absorb to maintain life and growth. These substances if misused, abused or underused will cause weight gain.

Why “Food is Medicine” important?

1. It is a treatment – Studies show that high blood pressure, type 2 diabetes, dyslipidemia, and coronary artery disease to name a few can be treated with proper diet and other lifestyle interventions as effectively as with state-of-the-art modern drugs.
2. It is pleasurable – Our social life revolves around food and food meets our emotional needs whether it’s positive or negative. Prescription drugs are not the centerpiece of our gatherings, holidays, and celebrations nor we share with our family or friends; food is.
3. It helps overall health – With food as a medicine, you don’t have to deal with side effects. While medication may be a source of relief, it is rarely a source of pleasure. Good food equals good health!
4. It improves quality of life – Drugs are just a Band-Aid. It treats a given symptom or disease temporarily and rarely makes us well. The right food always goes far beyond a targeted risk factor, a sign, or a condition and contributes to overall health and vitality.

According to The Lancet study, the less optimal diet causes far more deaths compared to tobacco smoking. High salt, sugar, and fat intake have been the main focus of diet policy debate in the past two decades. Foods high in salt, low fibers, low in vegetables, and low in omega-3 fatty acids are the leading dietary risk factors for mortality accounting for more than 2% of global deaths.

There’s an urgent need to improve the overall diet of the whole nation. A complete, well-balanced meal such as whole grains, fruits, nuts, and seeds is what is needed and follow a healthy dietary pattern or behavior. Eat as close to nature if possible – whole, minimally processed, mostly plant-foods. Food that is focused only on macronutrients, high intake of sodium, low intake of whole grains and low consumption of fruits were the leading dietary risk factors for premature deaths in the modern world.

At Doctor for Life, our staff recognizes the importance of Food as Medicine. Whether you, your child or your whole family want to embrace a healthy lifestyle, we can help. The Doctor for life has a full team dedicated to creating a doctor-guided, patient-centered program individualized to your needs. We address all aspects related to living a healthy lifestyle including nutrition, exercise, behavior, and pharmacotherapy.

Work cited:
1.https://www.linkedin.com/pulse/food-medicine-david-l-katz-md-mph-facpm-facp-faclm
2.https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(19)30041-8.pdf

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Cheryl SarmientoThink Food as Medicine
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Benefits of Shopping at Your Local Farmer’s Market

On Saturday mornings from the beginning of May until the end of October, two blocks of downtown Greenville Main Street are transformed into a bustling farmers’ market. The market features over 75 vendors selling the season’s freshest produce and the area’s most original and high quality crafts.  Other local markets in Travelers Rest and Simpsonville are also gearing up in May.  Take a morning and try out these markets.  Not only will you get in some beneficial exercise, you will also be able to pick up some amazing locally grown produce and proteins.  Have a great summer.  Remember, FOOD IS LIFE, CREATE AND SAVOR YOURS!

1. Buying Locally                                                                                       

Buying from your local farmer allows you to support local agriculture. This means that the food you are eating comes from nearby, and does not require us to waste lots of energy and petroleum to ship the food halfway around the world. You are eating food in your environment, where it has perfectly-created nutrients for your specific climate and region. You are also supporting the environment by reducing the usage of fossil fuels.

2. Cheaper Organic Fruits & Veggies

You can find a variety of fresh, organic produce at more affordable prices than in a supermarket. There are also many farmers that carry products that are not technically “organic,” but have many low-priced foods that are pesticide and herbicide free. The advantage at a farmers market is that you can actually talk to the farmer, learn about their methods, and then decide for yourself. In some cases, they may even allow you to come and visit their farm.

3. Supporting Your Local Economy & Farmers

You are supporting human beings and the local economy, not massive agribusiness GMO food conglomerates. Not only will your money be staying in your area, but you will happily please the farmer that worked to grow that food. Your belly will remember the farmer’s smile as they handed you that juicy peach.

4. Eat Seasonally

By shopping at the local farmers market, you will eat seasonally, fresh and ripe. This is a great way to increase your overall health. Supermarkets offer too much variety, and the food is picked before it has ripened decreasing the vitality. The body does not need to be eating imported pineapple in the dead of a Montana winter!

5. Safer Foods

Food from your local farmers market is generally safer. Remember the recent outbreaks of E. coli in bagged spinach? These things happen mostly in large industrial settings, where business-men work to mass produce food, preserve it and bag it in mass amounts.

6. Fresher Fruits & Veggies

The food from your local farmers market is, quite frankly, fresher. Because it was grown locally, there is a good chance that the apple you buy from the farmer was picked a few days ago. This is virtually impossible in a big supermarket.

7. Great Variety

There is usually an amazing variety of fruits and veggies at your local farmers market. Each farmer may have a method for growing tomatoes or peppers. This is something that never happens at a grocery store.

8. Better Taste

There is no doubt that locally-grown foods just simply taste better. You will never be able to eat a carrot from the grocery store again!

9. It’s Healthy!

There’s just no way around it, eating fresh, locally-grown fruits and veggies are great for your health.

Buy yourself some local honey, which is sold at most local farmer markets. It has just the right components for allergy prevention in your neck of the woods, not to mention it’s tasty!

10. Most Importantly — It’s Fun!

We stated it in the beginning, but farmers markets are just plain fun for the whole family. Meeting your local community is an excellent way to feel connected to the world around you, increasing health for body, mind, and spirit.

As always, our physicians, coaches and dietitians are here to help you along the way as well at Doctor for Life.  We offer expert help here at Doctor for Life in getting you started on your Healthy Weight Lifestyle program. 864-640-0009

Greenville Saturday Market begins May 4

https://www.saturdaymarketlive.com/

Simpsonville Market begins May 11

https://www.simpsonvillefarmersmarket.com/

Travelers Rest Market begins May 4

https://www.travelersrestfarmersmarket.com/

rfosterBenefits of Shopping at Your Local Farmer’s Market
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