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Low-Fat Foods Are Making You Fatter

What? Fat is not the Devil? Sugar is the leading cause of weight gain? Check out this video our Dietitian found (from the host of TruTV’s Adam Ruins Everything, as posted by CollegeHumor). Very insightful and entertaining presentation about a huge myth – that eating fat makes you fat. Instead, hear how bad science and the sugar industry worked together to dupe Americans, or at least not tell the whole story for many decades.

Daniel, RDN, says…

The sweet truth finally comes out – fat isn’t making you fat. Why does it take forever for the REAL truth to surface? Food without fat… Is like LIFE without love! Take a look.

 

 

 

Aarika JohnsonLow-Fat Foods Are Making You Fatter

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Let’s Play the See-Saw Game

Full-fat On One Side, Low-fat On the Other Side For the last several decades (beginning post-WWII, following Dwight D. Eisenhower suffering heart problems, Ancel Keys’ crusading for the avoidance of fat and cholesterol, etc.), the American population has been told, advised, warned, etc., that FAT is a dangerous enemy (at one point, it is said